Why Aren't WE Motivated to Exercise?
Social Factors
Lack of Energy: Laziness/procrastination.
Lack of Time: Too focused on work, school, or children.
Lack of Money: Unable to afford a gym/healthy diet.
Social Anxiety: Fear of judgement
Physical factors
Injuries
Insecurities/Self Esteem
Environmental Influence
Genetics
What Is motivation?
Motivation is...
- Willingness of someone to do something
- Desire to act in service of a goal
- Extrinsic and Intrinsic desire to accomplish something
- A reason for actions, willingness, and goals
SMART Goals 4 Motivation
Specific : What specifically do you want?
- “I want to lose weight and tone my body.”
Measurable- Is your specific goal measurable? It is important to measure your goals along the way.
- “I want to lose 2 pounds until I lose a total of 30 pounds.”
Attainable- Is your goal realistic and within reach?
- “I want to lose 2 pounds by continuing to follow a healthy eating plan.”
Relevant- Why do you want this specific goal?
- “I want to lose 30 pounds to fit into my dress the way I want before my wedding.”
Time Bound- Give yourself a timeline for your specific goal.
- “I want to lose 2 pounds a week until I lose a total of 30 pounds.”
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